OUR PROGRAMS
Coaching for every level, every goal, and every stage of life.
CrossFit
Our signature group classes combine functional movements performed at high intensity — weightlifting, gymnastics, and metabolic conditioning — scaled to every fitness level. Each class is coach-led with structured warm-ups, skill work, and a workout of the day designed to build strength, endurance, and resilience.
HYROX Training
Purpose-built programming for the world's fastest-growing fitness race. Our HYROX sessions blend running with functional exercises like sled pushes, rowing, wall balls, and farmer's carries so you show up to race day confident, conditioned, and competition-ready.
Youth Performance
Athletic development training for teens and young athletes. We focus on speed, agility, strength, and coordination through age-appropriate programming that builds a foundation for any sport — and for life.
Kids Program (Under 10)
Fun, movement-based classes designed to introduce young athletes to fitness fundamentals. Our coaches create a safe, encouraging environment where kids build coordination, confidence, and a lifelong love of being active.
Personal Training
One-on-one sessions with a dedicated coach, customized entirely to your goals. Whether you're rehabbing an injury, training for a specific event, or need individualized programming, personal training delivers the fastest path to results.
Semi-Private Training
Small-group sessions (2–4 athletes) that give you the personal attention of private coaching with the energy and accountability of a group. Perfect for training partners, couples, or anyone who wants a more focused experience.
Nutrition Coaching
Sustainable, science-backed nutrition guidance that complements your training. Our coaches help you build a plan around real food and real life — no crash diets, no gimmicks — so your results in the gym carry over to everything else.
Open Gym
Access the full facility on your own schedule. Open Gym hours give you space to work on skills, follow your own programming, or get in extra training when it fits your day.
Online Programming
Can't always make it in? Our online programming delivers structured, coach-designed workouts you can follow from any gym or home setup — so your training never stops.
Recovery Services
Dedicated recovery modalities to help you move better, recover faster, and stay injury-free. Because what you do between workouts matters just as much as the workouts themselves.
Corporate Wellness
Custom fitness programs designed for businesses and their teams. We bring the Iron Flag Fitness experience to your organization through group sessions, wellness challenges, and ongoing programming that boosts team health and morale.
Ready to Find Your Program?
Schedule your free intro session and let us match you with the right training.